Hey there. I’m Adrian, a true DIY enthusiast who thrives on the challenges that new experiences and learning brings.

My perspective shifted dramatically after a life-altering car accident in 2004, leaving me with chronic physical and psychological pain. Despite enduring these challenges, my unwavering spirit led me on a journey of self-improvement and holistic well being. Through a myriad of health issues, resilience shone through.

Exploring various avenues, I dabbled in yoga, tai chi, reiki, mindfulness and meditation. Returning to the simple act of breathing, particularly through my nose, became my anchor to the present moment and a tool for control amidst the turmoil.

In seeking meaning despite chronic pain I started a business called The Mindful Jeweler. While running the business my daily meditation practice helped with stress and managing my pain. Unfortunately the pain became too much and I had to close shop abruptly. I took a 6 week course to deepen my personal practice and while winding down the business I realized I want to teach meditation to others so they too can reap the many benefits meditation offers. I signed up for teacher training and I’d love to pass on to you my knowledge. I teach multiple techniques so that you can find your personal style and go deeper and get to the meditative state quicker. I hope to see you soon!