FREQUENTLY ASKED QUESTIONS

This training is for anyone, beginner and experienced to give you tools that can help you in having a consistent, long-term practice.

You get 6 weeks of 2 hour sessions, with live practice and Q&A. At the end you will have an understanding of meditation and mindfulness and a meditation style you can call your own without reliance on devices.

If for some reason you can’t make one of the live calls, we will share the replay with you afterwards.

To help you develop your own personal style so that you can meditate anytime, anywhere without relying on devices.