A women in full lotus practicing Cyclic Sighing!

When entering the meditative state, feelings of joy and bliss are often felt and this can have a positive effect on your well being.

One of the many positive benefits I have found from meditation is that it seems to calm the gut.

EFT calms you down by lowering cortisol which is a great way to lead into a meditation.

Meditation became a daily practice to manage my stress and pain levels. And I’ve continued ever since.

As a beginner, the idea of setting up a peaceful sanctuary may feel overwhelming, but it doesn’t need to be complicated or perfect.