EFT Emotional Freedom Technique for dropping in deeper into the meditative state:
I recently joined Nick Ortner’s (author of The Tapping Solution) 13th Annual Tapping Summit.
https://www.thetappingsolution.com/
It was a great experience just by following along with the tapping. After the tapping it felt like I had just meditated.
EFT calms you down by lowering cortisol which is a great way to lead into a meditation.
Here is a sample of EFT and a meditation:
https://www.youtube.com/watch?v=i40eGSk7xGQ&t=19s
Dawson Church comments on EFT for Meditation:
“I was entering these extraordinary states as I would meditate and I would feel the love of the universe, Tami, just pouring down through me. I’d feel so much love and so much compassion and so much joy that I was just filled with gratitude. And so I wrote the book Bliss Brain during that period because I wanted to know, what is this? How come I have so much serotonin and dopamine, these two pleasure chemicals, anandamide, oxytocin?”
His book is all about those seven pleasure chemicals you get during deep meditation, about the brain waves that go along with them and explains the regions of the brain that are active in people in Bliss Brain”.
Church, D. Simon, T. © 2024 Sounds True. All rights reserved. The Surprising Power of EFT (Emotional Freedom Techniques)