Do you struggle with IBS? Meditation may help your symptoms:
I have struggled with IBS for 20 years now and I know the anxiety, stress, pain that can result.
It can impact your social life, work, and put strain on relationships.
It’s one of those conditions that unless you have experienced it first hand, you don’t know the full extent of the suffering it can cause.
Medications can help reduce symptoms, however colonoscopies and surgeries are often common for individuals with IBS.
One of the many positive benefits I have found from meditation is that it seems to calm the gut.
I still have bad days but not as often.
It is believed there is a mind body connection to the gut, the gut being often referred to as the “second brain”.
Meditation helps to reduce stress in the body and trigger the “relaxation response”.
Give it a try. You are worth it!
https://hms.harvard.edu/news-events/publications-archive/brain/gut-brain
https://drruscio.com/meditation-for-ibs/